Sasu recenserade Working with Anger av Thubten Chodron
Tibetan Buddhist Anger Management
5 stjärnor
This is an excellent practical book on dealing with anger with techniques mostly drawn from Tibetan Buddhism. Especially for the length of the book, which felt quite short to me, Thubten Chodron offers a balanced variety of techniques for many situations with plenty of examples. Almost all of the techniques are immediately applicable, and all of them have the potential to become more powerful and effective with extended practice. Beyond all this, she mentions enough sources and other books so that readers have plenty of material to work with if they want to dive into the topic more deeply.