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Publicerades 13 september 2016
Habits of a happy brain
retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels
Loretta Graziano Breuning: Habits of a happy brain (2016)
- ISBN:
- 978-1-4405-9050-4
- OCLC-nummer:
- 945580644
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Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Ämnen
- Self-care, Health
- Happiness
- Neurotransmitters
- Popular works
- Neuropeptides
- Physiological aspects